By training in agility courses, there is one in gnome stronghold and another in barbarian assault. You can also train at games like gnome ball in gnome stronghold or skull ball in Mort Myre Swamp (if you have done creature of fenkenstrain).
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It may involve agility.
No, However boosts like Agility potions and Summer pies can be use. An Agility Potion will raise your agility by 3, meaning if you are level 53+ agility you can use this. A Summer Pie will raise your agility by 5, meaning if you have 51+ agility you can use this.
north of gnome agility course, enjoy.
They are Rogue outfits, you need 50 agility and 50 thieving to gain access to them.
It is based just behind the barbarian assault minigame area.