with food maybe 20k p/h?
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In my opinion, defence for higher levels is not that hard, but takes time. Attack and strength are good to raise. I recommend training all of them.
to go up in combat level you need to go up levels in strength, attack, defence, hitpoints, prayer and summoning.NOTE: Magic ,range ,and and slayer do put up your combat level but it takes much higher lvls for them to affect it, no other skills do affect combat lvl.The highest combat level you can get is 138, this is when you have level 99 in all strength, attack, defence, hit points, prayer and summoning
When you attack, make sure your attack style is 'block'. This means when you attack something, you gain experience in defence only.
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.
You kill monsters using the block attack style (trains defence)