To zoom out you hold 'Fn' and then click one of these buttons F1 F2 F3 F4 F5 ( it depends ). All of these are on your keyboard. To speed up or sprint double tap the forward button.
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Get the client optifine. Then once it is loaded up, press left ctrl to zoom !
F4
You cannot zoom in on vanilla Minecraft. You need to install the Optifine Mod for this feature.
Press F5
mac: command and F5 pc: control and F5