put the firmware from your PC to a usb then connect the usb into the xbox360
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The Xbox 360 lt 3.0 is the new firmware (O/S) for the console. You will be given a chance to download the firmware when you turn and log onto your Xbox live account. However, you can just download the firmware yourself, put it on a CD and install it like that.
You can't.
Yes Xbox 360 hard drives are region free. Region codes are only used in the Xbox 360's DVD drive firmware.
Flashing is editing the firmware on the 360 disk drive so back ups can be played ;)
NEVER PUT A HARDDRIVE ON A XBOX 360 ARCADE you should have bought the xbox 369 pro