You can find seedot in both SS and HG at the Virdinan Forest, after using the move headbutt on near by trees. Seedot may be found during any time of the day.
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Look in Viridian forest and headbutt trees.
in soul silver
you don't have friend codes in soul silver.
sorry you have to trade it to Pokemon soul silver
you can not get regirock in soul silver but in platinum you can in a special event.