You get pineco by headbutting trees.
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you can find a pineco in ilex forest using headbutts in trees.
To get Forretress you need to evolve a Pineco. To get a Pineco you need a Pokemon that knows Headbutt. Use Headbutt on a tree and a Pokemon will fall out. This can be a Pineco. Ilex Forest is an example where you can come upon Pineco by headbutting treees.
Pineco evolves into Forretress at Level 31.
To get a Shedinja in Pokemon Heart Gold you must trade it from either Pokemon Ruby, Sapphire or Emerald. Jacko25
headbutt trees