there is a place called travler's tomb i believe its on the six island and its newly added to the fire red omega and you go through the pattern bush and then surf up to the cave
Things you need to bring
Strong Pokemon because there is a plethora number of strong trainers
plenty of ultraballs, like a lot and plenty of healing items like full heals and revives and some hyperpotions or moo moo milk is what i recommend which are cheap and nice you can find them at island 2
plenty of max repels if you don't want to run into wild Pokemon that are level 40 ish
From personal experience playing this game, i found out that the legendery birds are where they are like firered, and the three legendary dogs are in caves of the first three island. I don't think lugia or ho oh is in traveler's tome. If you care that is ...
hope this helps and good luck
do you know where in the travelers tomb ive been through the whole thing i found every legendary except latios and latias
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celadon in building with tea
Mt. Moon I believe... Fishing
you can't find omega
These are the Pokemon who can mega evolve in X, Y, Omega Ruby, and Alpha Sapphire: Venusaur, Charizard, Blastoise, Alakazam, Gengar, Kangaskhan, Pinsir, Gyarados, Aerodactyl, Mewtwo, Ampharos, Scizor, Heracross, Houndoom, Tyranitar, Blaziken, Gardevoir, Mawile, Aggron, Medicham, Manectric, Banette, Absol, Garchomp, Lucario, and Abombasnow. Only in Pokemon Omega Ruby and Alpha Sapphire: Beedrill, Pidgeot, Slowbro, Steelix, Sceptile, Swampert, Sableye Sharpedo, Camerupt, Altaria, Glalie, Salamence, Metagross, Latias, Latios, Rayquaza, Lopunny, Gallade, Audino, and Diancie. These Pokemon are considered Primal and do not fall into the Mega Evolution category completely: Kyogre and Groudon.
Pokemon Red/Blue/Green: it is available as a starter. Pokemon Yellow: go to Vermilion City and talk to Officer Jenny in the middle of the city. Pokemon Gold/Silver/Crystal: you will need to trade for it from Pokemon Red/Blue/Yellow. Pokemon Sapphire/Ruby: you will need to trade for it from Pokemon FireRed/LeafGreen. Pokemon FireRed/LeafGreen: it is available as a starter. Pokemon Diamond/Pearl: you will need to transfer it from Pokemon Sapphire, Ruby, Emerald, FireRed, or LeafGreen. Pokemon Platinum: you will need to transfer it from Pokemon Sapphire, Ruby, Emerald, FireRed, or LeafGreen. Pokemon HeartGold: you can pick it from Prof. Oak in Pallet Town. Pokemon Soulsilver: you can pick it from Prof. Oak in Pallet Town. Pokemon Black(2)/White(2): transfer, Dream World, or trading is required. Pokemon X/Y: it can be received from Prof. Sycamore in Lumiose City. Pokemon Omega Ruby/Alpha Sapphire: you must trade from X or Y.