If you have met it as an opponent you can use your pokedex to see where it is. Then you must use your radio on a Thursday to play Sinnoh music. You will then most likely meet it pretty quick. If you havnt met it yet. You can find it in almost any cave.
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in soul silver
you don't have friend codes in soul silver.
sorry you have to trade it to Pokemon soul silver
you can not get regirock in soul silver but in platinum you can in a special event.
Zorua is a 5th generation Pokemon it is not available in soul silver.