Press B, Up, and Select at the title screen.
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Up, Select, B at the main menu the same goes for Soul Silver.
Go to the title screen and press up+select+B.Press yes both times and done!
To delete your file press B, Up, Select at the title screen. Starting a new game will not work as it will not let you save over your previous file.
Press B, Up, and Select at the title screen.
go to main menu where you load your file and try the down button and start or up and start