To delete your file press B, Up, Select at the title screen. Starting a new game will not work as it will not let you save over your previous file.
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Press B, Up, and Select at the title screen.
Up, Select, B at the main menu the same goes for Soul Silver.
Press B, Up, and Select at the title screen.
Go to the title screen and press up+select+B.Press yes both times and done!
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