you have to trade from diamond or pearl
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You cannot catch any of the Regis (Regirock, Regice, Registeel and Regigigas) in Pokémon HeartGold or SoulSilver.
No, you can not catch Phanpy in SoulSilver. It is a version exclusive to HeartGold.
there is a mew in Pokemon soulsilver but you need to catch all leadndery Pokemon including event Pokemon
you must catch regice,regirock, and registeel
With a pokeball