You can catch Spheal in Route 20 (Surfing) and the Seafoam Islands (Surfing and main cave.) you can also catch it in the Safari Zone and look up Johto Safari Zone on bulbapedia and it'll show u how 2 get it. :)
In the safari zone place 18 water objects in the peak area and hopefully you will find Spheal good luck :)
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You can't :/ you can only get a Groudon on SS, You get the Kyogre on HG . Which if you get a kyogre from HG take it with your Groudon to Mr.Pokemon then you can catch Rayquaza :) i know that why i said without trading
Misdreavus must be traded from DP, HG or SS as it is not found in Platinum.
You can't, Empoleon doesn't occur naturally in HG or SS. The only way to get one is to trade a Piplup, Prinplup or Empoleon from Pearl, Diamond or Platinum to HG/SS.
You cannot catch Palkia in HG/SS. To obtain Palkia u will need to get TRU Arceus to do the Arceus Event in the ruin of alph.
Go into shoal cave which is just above mosdeep, there you can catch alot of spheal. You cant stop seeing them everywhere.