Yes.
I know in Soul Silver you get level 45 Lugia after beating the 8th gym and after getting the rainbow wing from a man in Pewter city you can go to the top of the tower and get level 70 Ho-oh
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Yes you can. In Soul Silver you get to catch Lugia first. But in Heart Gold, you have to defeat the Elite 4 to get Lugia. Go to Whirlpool Island.
the fog badge and the rainbow wing
yes. After you get the silver feather for Lugia and rainbow wing for Ho-oh. in Soul-Silver you find Lugia first and in heart gold you find Ho-Oh first. You cannot get BOTH Kyogre and Groudon though.
in heart gold you see Ho-oh first soul silver lugia first heart gold has a different starting screen with ho-oh in it soul silver has lugia in the starting screen heart gold lets you catch Kygore and latias soul silver lets you catch groudon and latios heart gold lets you catch growlith, caterpie and spinarak soul silver has vulpix, weedle and ledyba.
You can't get Dark Lugia in Pokemon Silver, Gold, or Crystal. You can get Dark Lugia in Pokemon XD though. For Pokemon Silver, Gold, and Crystal it is just the regular Lugia.