Get the bike voucher then go to the bike shop to receive a bicycle.
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There are no running shoes in the Red Version. You either walk or ride a bicycle.
Bicycle Shop in Cerulean City ( EXPENSIVE )
Yes
The Bike Shop is in Cerulean City, but the bikes there are impossibly expensive; you'll need to get the Bike Voucher from the president of the Fan Club in Vermillion City in order to get a bicycle.
You can't trade Pokemon from Pokemon Gold to Pokemon Red, you can only trade Pokemon from Red to Gold and not the opposite.