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Q: Ben is training for an endurance event Which heart zone should he be working out in?
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Should a triathlete engage in aerobic or resistance training explain?

Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.


What is considered the worlds toughest endurance athletic event?

There is not one sport that is considered to be the toughest endurance or athletic event. This is because there are some sports that some people think are harder than others and take more skill or training. There are major sporting events such as cycling and running which go on for miles which people think are incredibly hard.


Who has won the most olympic medals in an endurance event?

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What components of fitness are used in a marathon and what methods of training do you think would be best when training for a marathon?

Running a marathon is considered an aerobic activity requiring a lot of endurance. The best way to train for any activity or event is simply to perform activity specific training. In this case, training the body to run a marathon would be to run long distances.


What factors should I consider when selecting a menu for a corporate event?

Consider the nature of the corporate event. Is it a formal meeting, a casual networking event, a training seminar, or a celebratory occasion. The menu should complement the overall theme.


Should I buy cheap exercise clothes?

If you are just exercising for fitness and not training for an endurance event I would go cheap. Inexpensive t-shirts and shorts, will look good for quite awhile if you wash in cold water and line dry. You will be able to afford many sets so you can wash less frequently.


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All athletes, regardless of the sport or event in which they compete


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What is the tradename of the long distance endurance event recently contested by Jensson Button in the Philippines?

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Why is aerobic training considered the best form of training for your health?

A sports event, or activity that will build cardiorespiratory endurance, is termed aerobic when the majority of the energy in the athlete is derived aerobically (aerobic training is without oxygen debt). Aerobic training should be activities that are performed continuously for a minimum of 15 to 20 minutes at a level of 70% to 90% of maximal heart rate; no less than three times a week. Athletes requiring a higher level of aerobic fitness (endurance) will train four to six days a week. Examples of large muscle group activities include; walking, jogging running non-sprint cycling, swimming, and cross-country skiing. But if you want a real exercise you mix aerobic, anaerobic (martial arts such as kickboxing), endurance (push ups, pull ups)and flexibility (stretching, yoga, pilates) and mix them in a regime that your body won't get used to.