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After you beat the elite four you already have 1 2 and 3 island but if you visit Cielio on 1 island and get the Ruby for him in Mt Ember then you can unlock the sevii islands which gives you an additional 4 islands where you battle trainers, use your vs seeker, or battle higher level wild pokemon. Hope this helped.

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Q: After first elite four beat where should you train on fire red?
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