A cup is always 8 oz, no matter what you're measuring. If it's liquid it's easy, it's on the measuring cup, but solids are by weight. Most recipes however take into consideration that most people don't have a kitchen scale and will use the measuring cup anyway. If you're measuring for dietary requirements, then don't worry about it, getting really close is just fine. No two bodies are the same anyway.
3 cups
That is about 0.45 of a cup
About 7 oz.
Approximately 1 cup of cream cheese is equal to 250g.
8 oz (a full bar) equals one cup, so 2 oz is 1/4 cup.
2 Cups. 250 ml is one cup.
16
1 cup is equal to 8 fluid ounces. If you're looking for the weight of 1 cup of cheese, it depends on the cheese.
One cup (c.) always equals 8 ounces (oz.). It doesn't matter what is in the cup, one cup is still and will always be 8 ounces.
About one cup.
There are 84 grams in half a cup of melted chocolate.
That is 0.309 of a cup.