4 medium egg whites equal 2 extra large
HOW MANY CALORIES IN ONE EGG WHITEThere are 16-17 calories in the white of an average to large size egg. Egg whites have no fat, no cholesterol, and are loaded with protein.6 people, + others below, found this useful,
The weight of an egg white can vary, but on average, one large egg white weighs about 30 grams. Therefore, to get 300 grams of egg whites, you would need approximately 10 large egg whites. Keep in mind that this is an estimation and the actual number of egg whites may vary slightly depending on the size and weight of the eggs you use.
10-12 egg whites in a cup. (depends on how large the egg whites are.)
6 medium egg whites equal 3 whole eggs
One egg has about 2 tbsp of egg whites 2 tbsp = 1 fluid ounce (so 1 fluid ounce per egg) 8 fluid ounces = one cup so 8 egg whites are in one measuring cup
4 eggs
That is about 2 egg whites
Almost half
You would use 4 medium egg whites or 5 small egg whites.
The average chicken egg weighs about 1.7 ounces, so an egg would weigh about one tenth of a pound.
It is very difficult to answer this question seriously. The abbreviation for ounces is "oz". It is only if I assume that you did not know this fact, that the question has any validity.3