4 medium egg whites equal 2 extra large
HOW MANY CALORIES IN ONE EGG WHITEThere are 16-17 calories in the white of an average to large size egg. Egg whites have no fat, no cholesterol, and are loaded with protein.6 people, + others below, found this useful,
6
10-12 egg whites in a cup. (depends on how large the egg whites are.)
6 medium egg whites equal 3 whole eggs
One egg has about 2 tbsp of egg whites 2 tbsp = 1 fluid ounce (so 1 fluid ounce per egg) 8 fluid ounces = one cup so 8 egg whites are in one measuring cup
4 eggs
That is about 2 egg whites
Almost half
You would use 4 medium egg whites or 5 small egg whites.
The average chicken egg weighs about 1.7 ounces, so an egg would weigh about one tenth of a pound.
It is very difficult to answer this question seriously. The abbreviation for ounces is "oz". It is only if I assume that you did not know this fact, that the question has any validity.3