Depends on what the "mix" is.
if chopped small, about 3 cups
There are approximately 2 2/3 cups of chopped jalapenos in a pound. A cup of chopped jalapenos equals approximately 6 ounces.
Fine chopped would be about 3.8 cups.
About 8 cups loosely packed
About 2 to 2.5 cups of sliced or chopped pears usually equal 1 pound.
Depends on how you slice or cube it. Could be 2.2 cups fine chopped.
As they are "mixed" the answer could be anything between 2-5 cups.
That is approximately 2.3 cups
One pound of Anaheim chili peppers typically yields about 2 to 3 cups when chopped. The exact amount can vary based on the size of the peppers and how finely they are chopped. Generally, when measuring whole peppers, there will be fewer cups compared to chopped ones.
how do you measure 1 cup of pitted dates
Depends on the nuts you use, but here is a list. Measured as no shell and whole. Almonds - 3 1/2 cups Peanuts (Legume) - 2 1/4 cups Pecans - 4 cups Walnuts - 4 cups I mostly learned this by research on the internet and then measuring it on my own. I hope this helps :)
For walnuts out of the shell here is the measurement by weight. 1 Cup of nuts equals 1/4 pound so if the recipe calls for 1 pound of chopped walnuts you will need 4 cups.