how do you measure 1 cup of pitted dates
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Well, honey, it really depends on how finely you chop those dates. On average, you're looking at about 2 to 2.5 cups of chopped dates in a pound. But hey, if you want to get all precise, grab a measuring cup and start choppin'!
The number of cups in a pound of chopped dates can vary depending on how finely the dates are chopped and their moisture content. On average, there are approximately 2 to 2 1/4 cups of chopped dates in a pound. It is always best to measure by weight for the most accurate results in cooking and baking.
An estimate would be about 2, depending on how finely they are chopped. Cups is a measure of volume. Pounds is a measure of weight and mass. You can not directly convert the two.