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Miley Cyrus's dietitian had an article in Seventeen several months ago. It had her diet and exercise diet plan.
Six days a week, she eats five meals a day, each with a mix of five key food types. Then on the seventh day, she can eat whatever she wants!
Key Foods:
Low fat protein: chicken, turkey, cottage cheese, or egg whites.
Fiber: go for colorful fruits and veggies, such as plums and peas.
Healthy fats: find it in extra virgin olive oil and salmon.
Sugar free drinks: choose water, tea, coffee, or sugar free sodas.
Menu:
Breakfast: Scrambled egg whites with nonfat cheese provide protein. Grapefruit gives you carbs, and the whole wheat toast is a great source of fiber!
Mid morning Snack: Strawberries and peaches with one cup of nonfat cottage cheese In place of cottage cheese, you can try nonfat yogurt.
Lunch: Enjoy a wrap filled with skinless turkey, lettuce, tomatoes, and fat free mayo. The protein in the turkey helps build muscle.
Afternoon snack: Dip two Pears (cut into wedges) into two teaspoons of peanut butter. The combo will keep you feeling full until dinner!
Dinner: You won't need to snack after having a whole grain tortilla stuffed with cheese and skinless chicken, corn, nonfat sour cream, and spicy salsa!
EXERCISE:
lunges, crunches, situps, and use weights to tone your arms. Try to do 50 lunges on each leg, 50 crunches, and 50 situps a day. Also, try to run a mile 3 times a week Also, don't expect anything but soreness the morning after. You wont wake up with her body just because you followed her routine for one day.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoi swear that the day i went to mileys concert my mom was in the other room and she was talking to mileys personal assistant so i no she like bottled water, sliced turkey, sparkling water and alot of healthy things!!!!
Wiki User
∙ 12y agomiley Cyrus diet is vegetable's and milk she doesn't eat meat on Wednesday's Friday's and some times on Sunday's. miley's workout's on Monday's Tuesday's Thursday's and some times Sundays
Wiki User
∙ 15y agoMiley Cyrus is not on a diet!!
Wiki User
∙ 12y agoMiley Cyrus eats the same kinds of meals we do
Wiki User
∙ 12y agohey Laura lockhart iam eating dinner right now from mileycyrus.
Wiki User
∙ 14y agoMiley Cyrus has a different eating style. She has said that she enjoys chocolate and that Chinese Food. She doesn't have an excersise/diet program
Wiki User
∙ 16y agoher special cheese zitti
Wiki User
∙ 13y agoice cream
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hi miley who your sister.
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