0
Miley Cyrus's dietitian had an article in Seventeen several months ago. It had her diet and exercise diet plan.
Six days a week, she eats five meals a day, each with a mix of five key food types. Then on the seventh day, she can eat whatever she wants!
Key Foods:
Low fat protein: chicken, turkey, cottage cheese, or egg whites.
Fiber: go for colorful fruits and veggies, such as plums and peas.
Healthy fats: find it in extra virgin olive oil and salmon.
Sugar free drinks: choose water, tea, coffee, or sugar free sodas.
Menu:
Breakfast: Scrambled egg whites with nonfat cheese provide protein. Grapefruit gives you carbs, and the whole wheat toast is a great source of fiber!
Mid morning Snack: Strawberries and peaches with one cup of nonfat cottage cheese In place of cottage cheese, you can try nonfat yogurt.
Lunch: Enjoy a wrap filled with skinless turkey, lettuce, tomatoes, and fat free mayo. The protein in the turkey helps build muscle.
Afternoon snack: Dip two Pears (cut into wedges) into two teaspoons of peanut butter. The combo will keep you feeling full until dinner!
Dinner: You won't need to snack after having a whole grain tortilla stuffed with cheese and skinless chicken, corn, nonfat sour cream, and spicy salsa!
EXERCISE:
lunges, crunches, situps, and use weights to tone your arms. Try to do 50 lunges on each leg, 50 crunches, and 50 situps a day. Also, try to run a mile 3 times a week Also, don't expect anything but soreness the morning after. You wont wake up with her body just because you followed her routine for one day.
i swear that the day i went to mileys concert my mom was in the other room and she was talking to mileys personal assistant so i no she like bottled water, sliced turkey, sparkling water and alot of healthy things!!!!
miley Cyrus diet is vegetable's and milk she doesn't eat meat on Wednesday's Friday's and some times on Sunday's. miley's workout's on Monday's Tuesday's Thursday's and some times Sundays
hey Laura lockhart iam eating dinner right now from mileycyrus.
Miley Cyrus has a different eating style. She has said that she enjoys chocolate and that Chinese Food. She doesn't have an excersise/diet program
Add your answer:
Earn +20 pts
What is Hannah Montana aka miley cyruss real name?
=Destiny Hope Cyrus=
When was Miley Naa Miley Hum created?
Miley Naa Miley Hum was created on 2011-11-04.
How does Miley Cyrus keep fit?
Miley has a personal trainer like most actresses. She also keeps fit in another way like most teen girls: she exercises regularly, as should everyone else who wants to be fit. I hope that this tells you how Miley Cyrus keeps fit. I am a HUGE Miley fan, so I know a a lot about her. She rocks! Miley Cyrus is not fit she is FAT!! and she will always be!!
Is Miley Cyrus a popstar or a rockstar?
Miley Cyrus is a popstar Miley Cyrus is a popstar
Who is the real person miley or Hannah?
Miley Cyrus Hannah is just miley in a wig on stage
What is miley cyruss career?
hi miley who your sister.
What is miley cyruss age?
miley is 17 now.
Who is miley cyruss's mother?
Trish Cyrus
Is Miley Cyruss bi?
No, it was a fake kiss.
What is miley cyruss favotie colour?
Purple
Where was miley cyruss born?
Nashville, Tennessee
What is Miley Cyruss real age?
17
Is miley cyruss FAT?
Yes, i think that Miley Cyrus is getting fat.
Who is the actress in the oil and natural gas ads?
miley cyruss
How old is miley cyruss dog?
3 years old
What is miley cyruss birth date?
23 november 1992
What is miley cyruss Childhood friend?
Well My Childhood Friend is Mandy ! Love Miley Cyrus
