What is Miley Cyrus's diet and workout?

Answer 1

Miley Cyrus's dietitian had an article in Seventeen several months ago. It had her diet and exercise diet plan.

Six days a week, she eats five meals a day, each with a mix of five key food types. Then on the seventh day, she can eat whatever she wants!

Key Foods:

Low fat protein: chicken, turkey, cottage cheese, or egg whites.

Fiber: go for colorful fruits and veggies, such as plums and peas.

Healthy fats: find it in extra virgin olive oil and salmon.

Sugar free drinks: choose water, tea, coffee, or sugar free sodas.

Menu:

Breakfast: Scrambled egg whites with nonfat cheese provide protein. Grapefruit gives you carbs, and the whole wheat toast is a great source of fiber!

Mid morning Snack: Strawberries and peaches with one cup of nonfat cottage cheese In place of cottage cheese, you can try nonfat yogurt.

Lunch: Enjoy a wrap filled with skinless turkey, lettuce, tomatoes, and fat free mayo. The protein in the turkey helps build muscle.

Afternoon snack: Dip two Pears (cut into wedges) into two teaspoons of peanut butter. The combo will keep you feeling full until dinner!

Dinner: You won't need to snack after having a whole grain tortilla stuffed with cheese and skinless chicken, corn, nonfat sour cream, and spicy salsa!

EXERCISE:

lunges, crunches, situps, and use weights to tone your arms. Try to do 50 lunges on each leg, 50 crunches, and 50 situps a day. Also, try to run a mile 3 times a week Also, don't expect anything but soreness the morning after. You wont wake up with her body just because you followed her routine for one day.

Answer 2

i swear that the day i went to mileys concert my mom was in the other room and she was talking to mileys personal assistant so i no she like bottled water, sliced turkey, sparkling water and alot of healthy things!!!!

Answer 3

miley Cyrus diet is vegetable's and milk she doesn't eat meat on Wednesday's Friday's and some times on Sunday's. miley's workout's on Monday's Tuesday's Thursday's and some times Sundays

Answer 4

Miley Cyrus is not on a diet!!

Answer 5

Miley Cyrus eats the same kinds of meals we do

Answer 6

hey Laura lockhart iam eating dinner right now from mileycyrus.

Answer 7

Miley Cyrus has a different eating style. She has said that she enjoys chocolate and that Chinese Food. She doesn't have an excersise/diet program

Answer 8

her special cheese zitti

Answer 9

ice cream