You can watch the shows that were on channel 4 for the last 30 days. You pick the date that you missed and then see what shows you would like to catch up on.
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The Oc usually comes on channel 4, E4, or E4+1. They usually show catch up shows as well
Fox
Law and Order SVU are currently on your local NBC affiliate on Wednesdays, 9/8C time; they are also run on the USA Network but you need to check your schedule because they run them at odd times and days. See the link below to keep posted on SVU.
Yes, The Family Channel is Canadian but is often confused for its American partner, The Disney Channel. Look up Family Channel on Wikipedia. It should give you the full answer.
Someone who were interested in watching Freeview TV's channel Sky News should look up the channel using an online digital channel locator where they could find out it's channel 82.