It's a hard question to answer, but lets say what we know. In terms of pure size Lita (Amy Dumas) is around 5'6/5'7 while Trish is 5'3/5'4 and Lita is around 135 pounds while Trish is 125 pounds. So size advantage to Lita.
Trish was a body fitness competitor, while Lita currently does Kettle Bells instruction and has done Judo. Both were wrestlers. So both have a history of being in industries that would mean they are both strong.
Trish Stratus is on video losing an arm Wrestling match to one of the hosts on the Covino & Rich Show. Lita is reported to have been challenged by a couple of fans at conventions to an arm wrestling match and won each time.
If you compare bicep poses Lita usually appears to be have bigger arms, especially now days. It was stated in an interview around the time Lita left wwe she could bench press 200 pounds.
Based on all that my guess is that Lita is stronger. But the only way to tell for sure is if they had an arm wrestling contest or something.
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TRISH STRATUS is 100 times more popular than LITA because she was helping a charity. She broke the record by being the seven-time women's champion, besides being a famous fitness model. --- (Lita is a bit more famous than Trish because she married Kane, and Kane is a very famous person.) --- Lita. Trish might have won more championships, but Lita was better. ---
It has to be JilliaN Hall, her breasts are bigger than her head for crying out loud.Maryse/trish stratus/lita
Here are the one's that I know about Lita Trish Stratus Terri Nidia Stephanie McMahon I am pretty sure that Terri got stinkfaced more than once. The number is 5 but there might be more.
zeon is stronger. he is 75 times stronger than him.
yes cm punk is stronger than jack swagger