Does taurine keep you awake

Answer 1

No taurine will not keep you awake, it will give you a better nights sleep because it helps regulate the flow of electric curent through your body (The signals your brain sends to your body) and makes them more steady and fluid.

Taurine is in Red bull but tis not the taurine that gives you the energy its the cafeine in the red bulll, the taurine helps you focus.

Milk also has taurine, and warm milk before bed will help you fall asleep better!

Please do your research before posting random answers!