Yes, she even eats them with Peeta in the arena. They are real in the book but it is a made up root. There is no Katniss root in real life.
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Katniss is actually an aquatic plant that is also called Saggitaria. The seeds in the center of the flower of the plant are shaped like arrowheads. The plant gets its name from the Zodiac constellation Sagitarrius - or, "The Archer."
Jennifer Lawrence is the actor who plays Katniss in the Hunger Games movies.
The actor for Katniss Everdeen is Jennifer Lawrence.
They do it throughout the book, at random times.
Katniss is better with a bow and has grown up in the woods. If they are in the woods, she would be able to go back to her roots. If they're on the plain, she has no protection and his talents with the sword become very deadly.