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Record the number of heartbeats in each 15-second period for two full minutes after exercising.- APEX

How to measure your recovery heartrate and what it means:

1. Accelerate your heartrate through running, biking, or other method to an anerobic level (a pace you can do for only 20-30 seconds... such as a full sprint)
2. Measure the heart rate with a monitor at the end of the sprint.
3. Recover for 60 seconds by walking or biking slowly (do not stop moving!)
4. Measure the heart rate after 60 seconds and subtract that number from the peak.

The key:

POOR less than 12 Beats Per Minute (BPM) recovery
FAIR 12-20
Good 20-30
Excellent 30-40
Over 40 is outstanding.

The recovery rate is important because this is a measure of the soundness of our cardiovascular system and not just our heart health.

A recovery rate of greater than 35 BPM indicates almost no risk of sudden death from Heart disease!

12 or less increases the risk dramatically. People with this issue need to consult with their Doctor before exercising!

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โˆ™ 2009-12-08 17:05:49
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Heart Rate

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โˆ™ 2020-06-04 15:05:03

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Q: What is a good Recovery heart rate level?
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Related questions

What does your recovery heart rate tell you about your level fitness?

The faster the recovery heart rate drops, the more fit you are.


What does your recovery heart rate tell you about your level of fitness?

The faster the recovery heart rate drops, the more fit you are.


What does yours recovery heart rate tell you about your level of fitness?

The faster the recovery heart rate drops, the more fit you are.


What does heart recovery time mean?

Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.


What does your recovery heart rate tell you about your levels of fitness?

The faster the recovery heart rate drops, the more fit you are.


Is it good for heart rate to decrease fast after exercise?

Yes. Quick recovery is an indicator of good health.


How does recovery rate relate to fitness?

The faster the recovery heart rate drops, the more fit you are


How does exercise affect heart rate recovery?

An active workout makes your heart pump faster, and the amount of blood circulating increases. This increasing heart rate allows more oxygen to flow to your muscles and more carbon dioxide and metabolic wastes to be carried away. As you become more fit, your heart muscle works more efficiently. Checking your heart rate recovery is a good way to determine changes in your fitness level.


What is a healthy recovery heart rate?

75


Relationship between atheles and recovery heart rate?

The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.


How is resting heart rate and recovery time related?

they both have to do with a heart


What is meant by the term recovery rate after exercise?

If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.

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