0
Heart rate or your 'pulse' as it also known can be found by lightly pressing a finger tip (not thumb) onto one of the veins on the underside of your wrist until you feel the 'pulse' as the blood is pumped through your body.
Your training heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working. There are many ways to measure exercise intensity. The Karvonen Formula is one of most effective methods used to determine your heart rate. The Ratings of Perceived Exertion and Talk Test methods are subjective measurements that can be used in addition to taking a pulse.
Your target heart rate is the heart rate you want to attain when exercising. In order to determine your target heart rate, you must determine your goal, whether it be weight loss, fat burn, cardio, endurance, etc.. On a treadmill they usually have handles that you grab and that read your heart rate (although if you ask me they are highly inaccurate). In order for you to determine what you want your target heart rate to be when exercising, you need weigh yourself, get your body fat percentage (calipers or through another test), and if you want to be real accurate, get your vo2 max. Then, based of these statistics, figure out what your goal is, and select a range of hbpm's that fit your goal. Good luck!
Add your answer:
Earn +20 pts
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
How is target heart rate related to the intensity of a work out?
it is related because target rate talks about how much is your heart beat when working out in a intensity level.
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
Target Heart rate can be hard to find, but why is it important to find.?
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm
What are the steps to calculate your target heart rate range?
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Do you know where I can go to find out what the accepted heart rate should be when I am trying to burn fat?
Target heartrates will vary based on age and other factors. To find out what your particular heartrate target range should be go to http://www.mayoclinic.com/health/target-heart-rate/SM00083.
Where do I find a heart rate chart for exercise?
This website (http://www.heart.com/heart-rate-chart.html) has some very concise and useful charts for deciding your target heart rate, as well as instructions on how to use them. The Fitness Target Zones chart should be the most useful.
How do you figure out your fat burning zone?
Your fat burning zone is also called your target heart rate. To find this, there is a certain formula you must follow. This website http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm will help you find your target heart rate.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
