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The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
If you don't get enough sleep during the night or even the day, you can get sick because your body needs probably at least 8 hrs. of sleep each night.
No, six hours of sleep is not enough, especially teens. Most people should get from eight to ten hours of sleep each night.
A fourteen year old should get nine hours of sleep each night.
to sleep.
they mate with each other or sleep with each other
i think that astronauts usually get about six hours of sleep every night when they are in space.
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
They get less than 8hrs. only about 6hrs. of sleep
you should get on average 8 hours of sleep if you are a growing teenager.