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The decision to exercise and eat well will move you toward the wellness end of the health continuum.
Not smoking, eating, healthy, exercising, and being active is most likely to move you toward the wellness end of the health continuum.
if you know about how to take care of your self then you're more likely to take better care of yourself
Popular metrics of physical wellness are as follows - aerobics, strength and flexibility. A good diet is also essential to wellness.Popular metrics of psychological wellness are as follows - low stress, intimacy, self-esteem and creativity.Psychological need can negate the effects of having a healthy body and lead to gradual decay of both physical and psychological health. A happy, fulfilled individual with peer support and creative outlets is far more likely to improve themselves in whatever way they possibly can.
Wellness (alternative medicine)Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s.The term has been defined by the Wisconsin-based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.The phrase can also be seen as an analogue to the medical term "homeostasis"Wellness can also be described as "the constant, conscious pursuit of living life to its fullest potential.Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s, based on a series of lectures at a Unitarian Universalist Church in Arlington, Virginia, in the United States. Dunn (196, p. 4) defined wellness as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning." He also stated that "wellness is a direction in progress toward an ever-higher potential of functioning" (p. 6).Alternative approaches to wellness are often denoted by the use of two different phrases: health and wellness, and wellness programs.These kinds of wellness programs offer alternative medicine techniques to improve wellness. Whether these techniques actually improve physical health is controversial and a subject of much debate. James Randi and the James Randi Educational Foundation are outspoken critics of this alternative new age concept of wellness. The behaviors in the pursuit of wellness often include many health related practices, such as natural therapies.Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity. Wellness grew as a popular concept starting in the 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement.Description:Wellness as defined by The Foundation for Wellness Professionals is considered care without drugs that can not only eliminate health problems but prevent them. Wellness enhancement focuses on minimizing the effects of the three dimensions of stress: Physical Stress which causes nervous system irritation, Chemical Stress causing body toxicity, and Mental Stress which can induce hormonal changes namely in the Adrenal Glands.Wellness can be described as a state that combines health and happiness. Thus, those factors that contribute to being healthy and happy will also likely contribute to being well. Factors that contribute to health and happiness have long been recognized, at least since the time of Ancient Greeks. To achieve a state of wellness, one has to work on its determinants. The determinants of wellness are: better understanding of concepts like destiny, health practices, spirituality, family, environment, work, money and security, health services, social support and leisure.
The most significant driver of the natural and organic beverages industry is likely the public’s increased awareness of health and nutrition. More people have started out often drinking natural and organic beverages as part of healthier diets. While many natural and organic drinks don’t focus on health benefits, those positioned around wellness saw 9% higher growth in 2028 than the rest of the market. The health and wellness market still booms, and many consumers take a holistic approach to their health. They consider the overall picture of health in a wellness “ecosystem” that includes dimensions like sleep, mindfulness, nutrition and appearance. As more people focus on their general health, wellness-focused products distinctly are growing at over 5% annually.
A continuum scale is the least likely organizer to be used for comparing and contrasting. The most likely to be used is a Venn diagram.
a Venn diagram a T-chart a matrix a continuum scale
HealthWell it is defined as the general condition of the body or mind with reference to soundness and vigor: good health; poor health.FitnessAnd Fitness is defined as a state achieved by regular exercise, proper diet and aduquate rest.By my standerds the difference between Health and Fitness is that Fitness is the ability to do effort, work and exercise for an amount of time , and then it is the time it takes for you to recoverHealth is your resistance to illnesses and your immune system.Also things like cholesterol and that the more immune you am to a cold etc the more healthier you are. The quicker your heart rate gets back to normal, the healthier you are. They are completely different things.