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Physical fitness pertains to your ability to perform well in a broad range of physical tasks. Simply "fitness" may include mental fitness, the fitness of some object towards a certain utility - "fit/unfit for human consumption", etc.
Wellness and physical fitness are releated, but they are certainly different.
"Wellness" is usually described as having several components, one of which is physical fitness. Physical fitness is an important aspect of wellness, but there are other components of wellness too.
In other words, a person will most likely NOT be "well" unless they are in good physical shape for their lifestyle. Likewise, a person can be physically fit and NOT be "well," due to other components of Wellness.
Typically, the other components of wellness are psychological / emotional health, social health, and even economic health.
Physical fitness is relating to the fitness of your muscles in your body regardless of your overall health and medical status while on the other hand, wellness fitness takes into account your total being and all areas of your health as you can look physically fit and be sick as a dog inside.
Being fit is how well your heart and lungs can deliver oxygen and glucose around the body to all the organs.
Being healthy is having a balanced diet and exercising daily
health wellness is free from disease and fitness is maintaining our outlook
Health is for your safety - or to see if your overweight or too skinny. Fitness helps you to loose weight.
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What is the difference between wellness and fitness?
Wellness is health while fitness is more to do with not being obese.
What is the main difference between health related fitness and performance related fitness?
need help .
How does fitness affect health?
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
What is the difference between aerobics and anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
What is the difference between fitness and skill?
fitness is being healthy and fit skill is how well you are at something
What is the difference between Health Services Management and Health Care Management?
what is the difference between hospital management and health management
What is a definition of health related fitness?
It's the difference between, skill related & health. Health is like the musclar strength & power, etc. Stuff that you need to use everyday, where skill is like the flexiblity etc. The stuff you need to perform tasks.
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
What is the difference between health management and health administration?
there isn't really a difference
What is the difference between the biological term fitness and the common meaing of the world?
In biology, fitness refers to an organism's ability to survive and reproduce in a specific environment. In common language, "fitness" typically refers to physical health and overall well-being. Biological fitness is more focused on an organism's ability to pass on its genes to the next generation.
What has the author Werner W K Hoeger written?
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
What are advantages of joining a fitness center or health club?
What are the advantages of joining a fitness center or health club ? What are the advantages of joining a fitness center or health club ?
