What will help you getting to sleep?

Updated: 9/18/2023
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11y ago

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Pandiculating! Pandiculations have been known since 1680 to bring muscles to rest. Fortunately pandiculations have been systematized as somatics exercises where we use the brain to reset the resting levels of the muscles so they can be more comfortable. In essence, we remember or learn how to let go so relaxation happens easily.

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Q: What will help you getting to sleep?
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