Pandiculating! Pandiculations have been known since 1680 to bring muscles to rest. Fortunately pandiculations have been systematized as somatics exercises where we use the brain to reset the resting levels of the muscles so they can be more comfortable. In essence, we remember or learn how to let go so relaxation happens easily.
It may help to reduce them.
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.
Sometimes I need to take 10 mg of ambien to help me get to sleep from the hectic day I usually have.
absolutely, but getting too much is not good either...8-10hrs
People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.
Getting enough sleep helps immensely.
Many aids exist for helping with sleep. Some of the more sensible options include normalizing a sleep schedule, doing aerobic activity on a daily basis, and getting a comfortable bed to sleep on.
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
I don't know but I need help with getting home please I don't want to sleep on the streets again tonight
Getting 6-8 hours of sleep may help your physical health
Ambien will help you sleep.