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I am doing PE GCSE in school and hopefully this will help you. If not email me, my address is at the bottom of this answer.
One of the big questions on everyone's mind is what does it mean to be healthy? According to the World Health Organisation (WHO) health is a complete state of physical, mental and social well-being and not merely the absence of disease of infirmity.
I must say i do not entirely agree with this statement as it would mean if you had a mental disability or were not the most confident person in social situations then you would be classified as 'unhealthy'.
My advice to you would be to:
- Avoid tobacco
- Avoid violence
- have regular exercise
- Have a healthy diet
- maintain a regular sleep pattern
- Avoid TOO much junk food
- exercise 3-5 times a week for at least 30 minutes
- see doctor regularly
- drink have your body weight of water
- have a breakfast everyday
- eat meals slowly and stop eating when hungry (this helps lose weight (; )
For you teenagers that don't do PE in school because you don't want to mess your hair or make-up are missing out!
PE in school is your only class to clear your head and have fun with friends.
Girls especially want to lose weight and stay healthy so PE in school is a great, fun and free way to do that.
I hope my answer told you what you wanted to know. if not you can email me on this address.
alanaduff@rocketmail.com
Wiki User
∙ 11y ago
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Should you stay on?
U should stay healthy because your body needs nutrients and when u don't get that when you are young wont have a healthy body and strong bones.
How much Basmati rice should be eaten to stay healthy?
Some
What substances should you stay away from to keep your body healthy?
Drugs
Why should you wash your hands frequently?
So you can stay healthy and clean :)
Why should a caterer stay healthy?
Can u please 🥺 teach
How many calories does an average 16 year old need to stay healthy?
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
What should you do to stay healthy?
Exercise, Drink lots of Fluids, and eat well
What should people eat to stay healthy?
Plenty of fresh fruits and vegetables.
What should be the answer Does your family eat out often?
No we don't because we like to stay healthy.
Why should you stay in tae kwon do?
personally, you should stay in taekwon do because it fun....for me atleast. it also promotes a healthy lifestyle and the competitions are the best!
Why should teenagers eat fruit and vegetables?
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
What does it mean to be healthy and fit?
Staying healthy means that you have a nice healthy balance to what you eat also that you stay in shape and watch the things that you devour. Also Fitness means that all of your muscles are tight and that you are active in may sports. Staying fit and healthy is very important in teenage years and senior years.
