The best way is to maintain a healthy lifestyle - eat properly, get enough sleep, exercise regularly, and avoid drugs and alcohol. If you're a young person, your cycle may not be regular for several years and this is part of normal development. If it is still irregular after age 18, you can see your doctor and discuss your options.
Taking Orovite has absolutely nothing to do with your menstrual cycle. If your menstrual cycle is regular then it will continue to be regular while taking this.
yes, its just the bodys way of getting back to normal.
You know that you have a regular menstrual cycle as you would be menstruating on a regular basis. The average cycle is around 28 days - although your cycle may be longer or shorter and a few days variation from your normal cycle is still considered regular.
Yes
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
It will probably go back to the way it was. The best way that I have found to have a normal cycle is to be on some type of birth control.
The typical menstrual cycle is 28 days, but everyone's cycles are different. A 20 day menstrual cycle is on the short side so if this is a regular thing or gets shorter then see your doctor, but otherwise don't worry.
Yes, a women needs to have a menstrual cycle. There is no healthy way of stopping your menstrual cycle without taking certain birth controls.
The menstrual cycle is the reproductive cycle, as long as she is fertile she is always on her menstrual cycle. You can't tell where she is in her menstrual cycle unless she tells you.
In every way in the book!
If you were pregnant then you'd no longer have a menstrual cycle, if you don't understand that then you should in no way be having sex or sexually active to risk pregnancy. The menstrual cycle is your body preparing for possible pregnancy, when pregnant the cycle is shut down.
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