6-8 hours
No, a 3-hour nap is not considered sufficient sleep for most adults. The recommended amount of sleep for adults is 7-9 hours per night. Naps can be beneficial, but they should not be used as a substitute for a full night's sleep.
the age of adults and the amount of sleep they get (:
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
I think it is 6-7 hours, depends on the individual.
8-10 hours
The recommended amount of sleep for the average adult is eight hours.
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
It's recommended that adults get between 7 and 9 hours of sleep each night.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Yes, everyone needs the right amount of sleep or your brain cannot function right. Your body can also go slower and ache more because their tired. You do need the right amount of sleep but babies are different than kids, and kids are different from adults, and adults are different from elderly people.
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
The average amount of sleep recommended for a 12-year-old is around 9 to 12 hours per night.