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Does a 3-hour nap count as sufficient sleep?

No, a 3-hour nap is not considered sufficient sleep for most adults. The recommended amount of sleep for adults is 7-9 hours per night. Naps can be beneficial, but they should not be used as a substitute for a full night's sleep.


What is an undefined correlation?

the age of adults and the amount of sleep they get (:


What is the recommended amount of sleep time for a teenager?

The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.


What is the recommended length of sleep for adults?

I think it is 6-7 hours, depends on the individual.


What is the average amount of sleep required for adults?

8-10 hours


How much sleep should a man get?

The recommended amount of sleep for the average adult is eight hours.


What is the daily recommended amount of sleep you should get?

the recommended number of hours a person should sleep is at least 6-8 hrs a day.


How many hours should a 21 year old sleep?

It's recommended that adults get between 7 and 9 hours of sleep each night.


How much sleep does an adult need?

The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.


Does every one does need the right amount of sleep?

Yes, everyone needs the right amount of sleep or your brain cannot function right. Your body can also go slower and ache more because their tired. You do need the right amount of sleep but babies are different than kids, and kids are different from adults, and adults are different from elderly people.


How many hours of sleep is healthy for a 35 year old?

Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.


What is the average amount of sleep for a 12-year-old?

The average amount of sleep recommended for a 12-year-old is around 9 to 12 hours per night.