the age of adults and the amount of sleep they get (:
I think it is 6-7 hours, depends on the individual.
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
The recommended amount of sleep for the average adult is eight hours.
It's recommended that adults get between 7 and 9 hours of sleep each night.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
Yes, everyone needs the right amount of sleep or your brain cannot function right. Your body can also go slower and ache more because their tired. You do need the right amount of sleep but babies are different than kids, and kids are different from adults, and adults are different from elderly people.
Thats the recommended amount of hrs to sleep per night so not much really
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
It is often reffered to that youth need more sleep than infants but a healthy 8 hours of sleep a night is a great minimum.