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What is the main health advantages of using organic blue agave for sweetening purposes instead of sugar?
ChrisHauk
Blue agave is said to be healthier than regular sugar because it is low on the glycemic index. This means that agave will not cause a spike in blood sugar like sugar will. However, many agave formulas have been highly refined, which nearly eliminates any healthy benefits they may have had.
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∙ 10y ago
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