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About 8 hours for most people. Some people are fine with less, others need more. Over about 10 or 11 hours may be cause for concern, but not much so. Children and teenagers tend to need more than adults.
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∙ 12y ago
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The best time and how long to sleep to get a good sleep?
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
How can you reduce the amount of sleeping in a healthy manner?
If you reduce your sleep amount, make sure that you get all of that sleep with no distractions, that way you would get less sleep but a fuller deep sleep.
How many teens dont get the amount of sleep they should?
about 40% of teens don't get the amount of sleep they should.
What amount of sleep a night is linked to an increased risk of premature death?
The amount of sleep a night linked to a premature death is getting no sleep night after night.
How much sleep do adults need?
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
How much sleep do you need everynight?
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
If you were doing a research study on sleep and student achievement which might be the hypothesis?
The amount of sleep a student gets affects the students achievement
What is the average amount of sleep needed for a 13 year old?
12 hours sleep needed
How much is a healthy night sleep?
About 7-8 hours is the normal healthy amount of sleep.
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How does the stages of sleep and the amount of sleep affect consciousness?
first 2 hours of sleep light sleep middle hours 3- 5 deep sleep 1-3 hours light sleep
