because adequate sleep is important to fitness and exercise and healthy eating
fatigue
The motto of National Sleep Foundation is 'Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep'.
good food, adequate sleep, sufficient exercise, emotional stability
A young person needs quality food and adequate sleep to grow.
Eating a balanced diet and getting adequate amounts of restful sleep are both important to stay healthy. However, the third major component for fitness is adequate amounts of exercise to maintain muscle mass and bone density.
Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.
A pregnant woman should take adequate sleep. A nap after lunch is generally advised to her. She is advised to take minimum eight hours of sleep per day, normally.
Be patient . Good diet, adequate exercise and sleep. Good posture. You can grow up to nineteen.
So your brain is well rested and functions! Good luck on your test!
Deprivation of food can lead to starvation. The sentence uses the term deprivation as it pertains to eating adequate amounts of food.
Power lines have been known to cause anxiety in horses and prevent adequate sleep.