i think early because it is the next day
If you have been going to sleep late, you get cold sores when you then go to sleep at an earlier time.
you should go to sleep at 9:00 because 10 is too late and 8 is too early.
When you go to sleep late your body feels more tired and weak. Your body is used to going to sleep earlier. New answer: if you go to sleep late, ur mother will spazz at you and u'll regret it... but i sleep late. =.=
by sleeping late then u will start to go to sleep :D
If you go to sleep late at night you end up getting up for school tired and wanting to sleep in class. If you go to sleep early and get up in a good mood then you will want to do your work or be more into doing your work then you would if you were tired.
Perhaps you're simply someone who requires little sleep to function.
Alot of children do goto sleep late.
because he has to get up early for it, he is too lazy to go, and it bores him to sleep
I'm going to assume your question means "too early," and the answer is not really. There are hormones released in the body based on light, like melatonin, which do affect the body's circadian rhythm, and thus, the person's sleep cycle. There really aren't terribly adverse consequences for going to sleep too early in the day. It is more difficult to sleep soundly, as the light will possibly prevent you from falling asleep, and if you consistently go to sleep early, you will typically wake up earlier, which will shift your sleep cycle. You should be getting anywhere from 7 to 9 consecutive hours of sleep per day, but it doesn't really matter when. Having a routine for when you go to bed and wake is the best solution.
Go to bed early and sleep for 8 hours.
For a child to be healthy which is important a child should sleep 10 to 12 hours. If your child goes to sleep late and wakes of early there body can get run down.Make sure your children go to bed at a reasonable hour
usually means time to go to bed or go to sleep.