To sleep better and have more energy it would help if you have a comfortable mattress,good bedding and a dark room. A proper diet, exercise and reducing stress during the day can also help you to sleep better at night.
Video like this always helps me to sleep better
ht tps:// y outu.be/RcC97mgV25g
Get more sleep. eat better, excersize, have sex it worked for me
It's better for anyone teen child or adult to get more sleep. The more sleep u get the better ur mental & physical health will be. Also the more energy u will have, and the more alert and focused u will be.
Children should go to sleep early so that when they wake up, they can think better.
Get more sleep or take vitamins
yes you do pay better attention if you sleep but if you drink energy drinks you will pay attention as well
we to sleep to get energy
It is better to try and get 7 to 9 hours sleep in a row.
the more sleep u get the better u work the less the worse
Because The Younger You Are The More sleep You Need . When Your Younger Your Body Needs More Time To Fuel Up All Your Energy .
Yes it does, the more sleep u get the better ur mental & physical health will be.
It depends, if say you're going to bed during the night, being unable to sleep, and watching films until five in the morning and you have to get up to go to work or school at six it'll be pretty hard to get up. On the other hand it might be better to have an hour sleep at least, it does make a difference during the day and will give you a little more energy to function.
Sleep restores your energy and prepares you for more activity.