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How much water should you drink to avoid the risk of dehydration?
Wiki User
∙ 8y ago
That depends on how much water you are losing e.g. through sweating, and on your body size. An adult male in a temperate climate who isn't doing violent exercise needs about 3 litres of liquid (from all sources) per day.
Wiki User
∙ 8y ago
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How do you avoid dehydration while playing badminton?
Gatorade or water can help to keep you hydrated.
Why is it necessary for a person suffering from diarrhea to drink plenty of water?
To avoid dehydration.
Do you need drink lot of water in basketball?
Basketball players should not drink a lot of water during a game. To best benefit themselves and avoid dehydration, they should drink a lot of water before a game and after a game.
What is it called when you don't drink enough water?
When you do not drink enough water, this is called dehydration/dehydrate.
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
What to do about dehydration?
you drink lots of water
What to drink while constipated?
You should try Fybogel together with plain water.
What are the best fluids to prevent dehydration?
Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.
Home remedy for dehydration?
drink water
Avoiding Dehydration After Gastric Bypass Surgery?
After gastric bypass surgery, it will be more difficult to avoid dehydration. This is especially true in the weeks and months directly following surgery, as the body needs to adjust to a reduced stomach capacity and therefore a decreased ability to hold water. Extreme dehydration can lead to nausea and vomiting, which will only worsen the dehydration issue. To alleviate this risk, simply drink generous amounts of water on a regular basis. You should drink up to two liters to ensure your body gets as much water as it needs.
How much water do you have to drink to rehydrate?
1-3 days. usually when its hot, its recommended that you drink the night before to avoid dehydration the following day.
In warm weather How much water should you drink to minimize the risk of dehydration?
If you are boating on a warm day, drink water at least every 15-20 minutes
