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The average adult should be getting 7 to 8 hours sleep regularly for good health.
around 10 hours sleep x
13 hours sleep per day?
Around 8 hours of sleep.
a lot of sleep like 10 hours
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
7-8 hours is optimum
About 10 hours
An 11 year old should get 8-10 hours of sleep each night.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.