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around 10 hours sleep x
The average recommended sleep time for a 43-year-old woman is around 7-9 hours per night. However, individual sleep needs can vary, so it is important to listen to your body and adjust accordingly based on how you feel throughout the day.
4-6 hours
12 hours sleep needed
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 8-year-old requires between 9.75-10.75 hours of nighttime sleep.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
I read a great way to tell how much sleep you should get... Evey night for a week, go to bed at a reasonable hour, get up when you usually do. Don't do anything unusual like staying out really late or drinking. Do this for a week and on a Saturday or day you don't have to work don't set the alarm. When you wake up naturally should tell you how much sleep your body requires.
8 to 10 hours but if she sleeps to much you might still be tired for more information go to: beinggirl.com
One.
13 hours sleep per day?
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