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About 8 Hours Through The Night, 1-2 Hours During The Day.

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Q: How many hours should an adult sleep a day?
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Related questions

How many hours should you sleep in the morning?

You should sleep six hours in the morning.


How many hours of sleep do you?

Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.Adults need 7-9 hours of sleep. If still tired they should sleep even more.normally eight hours


How many hours does an adult have to sleep?

8 hours is taken to be a good and agreed estimate.


How many hours of sleep is optimum?

Adult: 6 hoursChild: 8-9 hours


How many hours of sleep should a preteen get?

A preteen should get around 9 hours of sleep.


How many hours of sleep each night on average should one get?

The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.


How many hours of sleep should an eighteen year old have?

They should have 8 or more hours of sleep in a day.


How many hours of sleep in a year?

if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year


How many hours of sleep should a 22 year old get?

At least 8 hours of sleep.


How many hours should a kitten sleep?

a cat shauld sleep 10-15 hours.


How many hours sleep does an adult lady need?

8hrs is recommended for all humans


How many hours of sleep essential for a human to stay fit?

Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.