Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20
it is recommenced that you should sleep at least 9 hoursa night
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
Teenagers need up to 10 hours of sleep to focus in school.
Teenagers should be getting 7-8 hours sleep minimum.
They should sleep about 8 or 9 hours a night.
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
A fourteen year old should get nine hours of sleep each night.
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
Around 8-9 hours sleep a night is best. As teenagers need enough sleep to get all there energy back
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.