Well I am a girl and my science teacher said 8 to 10 hours the more the better!;)
A fourteen year old should get nine hours of sleep each night.
you should get on average 8 hours of sleep if you are a growing teenager.
minimum 8 hours of beauty sleep will you you good
Eight or nine hours each night.
A 17 year old man should have about 7.5-8 hours of sleep each night.
at age 76 you should be getting between 10 and 12 hours of sleep each night
A nine-year-old should have about 9-11 hours sleep each night.
It's recommended that adults get between 7 and 9 hours of sleep each night.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
teens need about 9 to 10 hrs per night but adults need at least 8.