I would say 8 hours but 9 or 10 hours is even better
for adults like 7 to 8 while teenagers 8 to 9 and infants about 16 hours of sleep a week
Teenagers need up to 10 hours of sleep to focus in school.
Teenagers should be getting 7-8 hours sleep minimum.
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
IT IS MEANT TO BE AT LEAST 8 HOURS OR 7
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
now a days teenagers hardly get sleep but if they do it's roughly about 5-6 hours a day, from either homework, jobs, or going out to parties or whatever
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
It is above average, but everyone sleeps differently. Teenagers sleep much more than adults do, and many things can lead to fatigue and drowziness that can cause someone to sleep so much.
How many hours does it sleep
Well....Teenagers 13-16 need 10 hours of sleep... This can also make you grow and girls you want breasts at 11- 16 you would have to drink about 4-5 cups of 3.6% of milk a day