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Wiki User
∙ 14y ago
Anonymous
At least 8-9 hours a night to ensure they have an active and healthy brain for the next day.
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How much sleep should a teennager get?
Teenagers need up to 10 hours of sleep to focus in school.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How long do teenagers sleep a day?
now a days teenagers hardly get sleep but if they do it's roughly about 5-6 hours a day, from either homework, jobs, or going out to parties or whatever
How long should a 13 year old sleep?
Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
How long do you sleep How long do you think you should sleep?
10
How much sleep teens should get?
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
Why should teenagers have a lot of sleep?
Teens should have a lot of sleep because they need to go to school, and if there tired they will not pay attention and will sometimes fall asleep. But if their sleep is restored they will sometimes... pay attetion and do their best.
How much sleep should a 18 year old get?
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
How long should you sleep with a electric blanket?
You should never sleep with an eletric blanket.
How much sleep should teenagers get?
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
When a teenager must sleep?
It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
How much sleep should a forty year old get?
A forty-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to listen to your body and adjust based on individual needs.
