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How does sleep help us?

Updated: 9/14/2023
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Wiki User

7y ago

Best Answer

Just like eating or breathing, sleeping is an important biological process that not only keeps you alive, but it keeps you healthy. Getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being.

Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer, healthier life.

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Midnight Blue

Lvl 7
1y ago
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Michael Russell

Lvl 1
1y ago
Two nights ago, I remember that I had a Good Nites Sleep & had a GREAT DAY! I walked more that day than I ever did before & in general Felt & Ate better.
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Nyctophilia

Lvl 3
1y ago

Sleep is a wonderful thing. It's relaxing and peaceful. There is no more stress, worry, anxiety, pain, obligations, or deadlines. As you slide under the sheets half-awake and lay on a cool pillow whilst hearing the rain outside... Now, this is bliss. For me, the most satisfying thing at the end of a long day, is being reunited with my bed.

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Kimora Jennings

Lvl 2
1y ago

it was good

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