Just like eating or breathing, sleeping is an important biological process that not only keeps you alive, but it keeps you healthy. Getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being.
Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer, healthier life.
Sleep is a wonderful thing. It's relaxing and peaceful. There is no more stress, worry, anxiety, pain, obligations, or deadlines. As you slide under the sheets half-awake and lay on a cool pillow whilst hearing the rain outside... Now, this is bliss. For me, the most satisfying thing at the end of a long day, is being reunited with my bed.
it was good
help us go to sleep and eat and like other people
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
Ambien will help you sleep.
Sleep relaxes the cardiovascular muscles so they get they rest which keeps us healthy. even our psychological health is improved by sleeping. resting our minds gives it a lot more space for other inputs to come in.
no your heart don't make you sleep
yes they do. they also sleep at night like us. they have a skeloton that is inside out that is called an exoskeleton.glad i could be a help!glad I could be a help,spiritgal101
i get my sleep by hearing music or any little sound
No. But coffee can help you reduce your feeling of sleepiness. But your body still needs to sleep.
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.
No they can't sleep because thet are not like us