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First, make sure all items you need to do have been done so you don't create extra stress for yourself. Make sure you have turned off loud noises like computers, it is best if it is not dead siliet but if there is a constant quiet sound like a fan is good. Step 2: Get into a comfortable position Step 3: Scratch any part of you that is itchy Step 4: Relax your body Step 5: Close your eyes Step 6: Dream of something you would really like to do or a fantasy you might have. If your mind drifts off this then let it and slowly drift away.
I would say that one of the best ways to get sleep is laying in your bed and thinking of that one special someone. Or you could could count sheep or get a clock that ticks loudly and listen to it (this might also keep you awake)
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoYou lie there until you sleep or do really quick jumping jacks to waste your energy.
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Simple present tense of not sleep?
I do not sleep You do not sleep He,she,it does not sleep We do not sleep You do not sleep They do not sleep. In many cases you can Say "awake" also! can't you?
What other sleep activities are there?
Sleep walking, sleep talking, sleep eating, and sleep sex are all known sleep activities.
Why do mammals and birds sleep?
they sleep like we sleep and they sleep why we sleep because we need energy and strength
Why can't you sleep if you sleep in the evening?
you can not sleep because you already sleep in the evening
What does sleep walking mean?
Sleep walk is just like sleep talking, except you are walking. When you sleep talk you are walking in your sleep. You do not have the slightest hint that you are sleep walking. For you are in deep sleep.
What is sleep and what are the types of sleep types of sleep?
there are two types of sleeps theres a heavy sleep and a light sleep
Why do we need to sleep?
we to sleep to get energy
What can you do to cure your Halloween hangover?
Sleep Sleep Sleep :)
Can sleep deprivation cause sleep walking?
In people prone to sleep walking, sleep disturbance, including sleep deprivation, can make sleep walking more likely.
What is the first stage of sleep to be made up after sleep is lost?
Delta sleep is the first sleep to be made up after sleep has been lost. Stage 4 sleep.
How do seals sleep?
they can sleep in the sea water or they can sleep on land
How do you make a bunnies sleep if they hardly sleep?
you hump them to sleep
