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If you want to go to sleep faster, you just have to try and stay awake. It's like a reverse thing. Try it out. It actually works.
Think Of Something Exciting:D
think of something your not scared of
There are a lot of books and pills that can help you fall asleep faster. In fact, there are sometimes seminars by doctors giving you tips for falling asleep faster.
There are some medicines that help people fall asleep faster. Another tip is getting plenty of exercise which may tire you out.
It is a form of 'narcolepsy'.
so that they can fall asleep faster
because they probobaly have milk with there dinner
Some tips on how to fall asleep faster are to avoid electronics in the room, keep the room clean, remove clocks from the room, drink camomile tea, and reduce your activity before bedtime.
NitroQuick is a form of medication for people who have heart problems. it makes them fall asleep faster and and easier.
Don't look at the clock or just fall asleep.!
Tell them that there is nothing to be afraid of, or sit with them for awhile until they fall asleep and then put them to bed.